If you are new to yoga or wish to deepen your current practice private yoga sessions can be an invaluable resource. You will receive one on one attention and instruction to help you gain confidence and address your needs.
The subjects below are just a few options of topics that can be covered during a private session. It's all about you!
___ Yoga asana (physical postures) including proper alignment
___ Pranayama (breathing exercises) and meditation
___ Chair Yoga
___ Yoga to alleviate back pain
___ Yoga to address physical challenges
___ Yoga to address emotional challenges
___ Creating a yoga sequence(s) to take home and practice
___ Healing through Aromatherapy
___ Strengthening including arm balances
___ Stress release including yoga nidra (yogic sleep, deep guided meditation)
___ Other (please make a request)
Private sessions include 2+ follow ups by telephone and e-mail.